Course Overview

75 Steps

Have you ever set goals but struggled to follow through? Or felt motivated at first, only to lose focus and fall back into old patterns?

Many people know what they want—but not how to turn that into consistent action. They rely on motivation, set vague goals, or try to do too much at once. Over time, this leads to frustration, lack of progress, and starting over again.

The Hello. Reset. Manifest Course is designed to help you change that.

This is not about wishful thinking or passive manifestation. It is about learning how to create real results through clarity, structure, and consistent action.

Throughout the course, you will learn how to define clear, realistic goals, understand the patterns that influence your behaviour, and build simple systems that help you stay focused and follow through.

To support this process, the course includes the Hello. Reset. Manifest Journal — a structured, printable journal that you will complete alongside the lessons.

Each module provides guided sessions that explain the purpose of the journal pages and show you exactly how to approach them. Step by step, you will move from setting intentions to taking action, tracking progress, and improving over time.

Instead of feeling stuck or overwhelmed, you will follow a clear process that helps you stay aligned, make better decisions, and build consistency.

By the end of the course, you will have a clear direction, a practical system you can rely on, and the confidence to take control of your goals and continue making progress long after the course is complete.

Price

£45.00

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Course Duration

This course is designed to be completed over approximately 10 hours of learning and reflection. The lessons combine guided learning with practical journalling exercises that you complete within the accompanying printable journal.

Because journalling is a reflective process, many learners choose to spread the course across several days or weeks. This allows time to pause, reflect, and fully engage with each exercise.

Self-Paced Learning

The course is fully self-paced, allowing you to progress through the modules at a speed that feels comfortable for you.

There are no strict deadlines or scheduled sessions. You are free to pause, revisit lessons, or take extra time with the journalling exercises whenever you need.

This flexible approach allows you to fit the course around your personal schedule and complete the reflections when you feel most ready.

Lifetime Access

Once you enrol, you will receive lifetime access to the course materials.

This means you can return to the lessons and journalling guidance whenever you wish. Many learners find it helpful to revisit certain exercises at different stages of life, as new experiences can bring new insights.

Your course will remain available within your account so you can return to it whenever you choose.

Fully Online Learning

The course is delivered entirely online, allowing you to access the lessons from anywhere with an internet connection.

All learning materials are presented through structured modules, guided lessons, and reflective activities designed to support your journalling journey.

You can complete the course from home or any environment where you feel comfortable reflecting and writing.

Personal Login and Secure Access

When you enrol, you will receive your own personal login details.

This allows you to access the course through your private account, where your progress through the modules will be saved. You can log in and out at any time and continue the course from where you last left off.

Free Printable Therapy Journal

The course includes the Manifest Journal, which is provided as a free downloadable resource when you enrol.

This guided journal has been designed specifically to accompany the course and contains structured reflection pages, prompts, and exercises that align with each module.

As you progress through the lessons, you will complete the journal pages step by step, helping you apply the concepts of journal therapy in a practical and meaningful way.

CPD Learning Hours

This course provides 10 hours of Continuing Professional Development (CPD) learning.

Upon completion, you will have engaged with guided learning materials, reflective exercises, and practical journalling activities designed to support personal insight, emotional awareness, and reflective practice.

The course therefore contributes 10 CPD learning points, which will be evidenced on your certificate of completion.

Module 1: Introduction to Manifestation

Understand what manifestation really is—and what it isn’t. Learn why clarity, action, and consistency matter more than positive thinking, and begin shifting from passive hoping to intentional change.

Module 2: Foundations of Manifestation

Explore the psychology behind manifestation, including Cognitive Behavioural Theory (CBT), the Reticular Activating System (RAS), neuroplasticity, and goal setting theory. Learn how your thoughts shape behaviour, how focus directs attention, and how repeated action creates lasting change.

Module 3: Clarity and Vision

Define what you truly want over the next 90 days. Identify what needs to change, understand the cost of staying the same, and create a clear, realistic vision that gives your actions direction and purpose.

Module 4: Goals and Identity

Turn your vision into structured, actionable goals using the SMART framework. Identify strengths, weaknesses, opportunities, and challenges, and begin aligning your identity with the person who follows through consistently.

Module 5: Obstacles and Self-Sabotage

Understand why procrastination and avoidance happen, and recognise the patterns that may be holding you back. Learn how to respond to resistance, reduce overwhelm, and take action even when it feels difficult.

Module 6: Discipline and Staying Consistent

Learn how to stay consistent without relying on motivation. Understand the difference between motivation and discipline, how to reset quickly when you go off track, and how to continue taking action through simple, reliable systems.

Module 7: The Daily Manifest Method

Build a clear daily structure to guide your focus, actions, and reflection. Learn how to set priorities, use visualisation practically, take aligned action, and track progress through small, consistent wins.

Module 8: Weekly Reset and Review

Step back and review your progress each week. Identify patterns in your behaviour, recognise what is working, and make simple adjustments to improve consistency and maintain momentum.

Module 9: Check-Ins and Progress Tracking

Measure real progress through structured 30- and 60-day check-ins. Learn how to evaluate results, adjust goals when needed, and stay aligned with your direction to avoid drifting or staying busy without progress.

Module 10: Reflection and Moving Forward

Look back on your 90-day journey and recognise your progress, growth, and consistency. Identify what worked, what has changed, and how to carry your habits, mindset, and momentum forward.

This course is designed to be completed alongside the Hello. Reset Manifest Journal, guiding you step by step through each stage of the process—from clarity and goal setting, to action, consistency, and reflection.

As you move through each module, you will apply what you learn directly to your journal, building a structured system that supports real, lasting progress.

Each module includes a short assessment designed to reinforce your understanding and support your development. These assessments are simple and reflective, allowing you to track your progress as you move through the course. A pass mark of 80% is required, and you may revisit the lessons at any time before completing each assessment.

Upon successful completion, you will receive a digital certificate confirming approximately 10 hours of Continuing Professional Development (CPD) learning, which can be downloaded for your records or professional portfolio.