This isn’t just a journal—it’s a structured space to understand yourself better. The Therapy Journal is designed to help you process your thoughts, explore your emotions, and build a deeper sense of self-awareness. Through guided prompts and intentional reflection, it supports you in slowing down, making sense of what you’re feeling, and creating clarity in your everyday life. Created to be used regularly, this journal becomes a safe, consistent space—helping you work through challenges, recognise patterns, and feel more in control of your thoughts and emotions. Because looking after yourself isn’t something you do occasionally. It’s something you learn to do properly. Product Details A5 size Hardcover finish 135 pages Guided, structured layout For additional guidance, this journal can be used alongside the Therapy Journal course—helping you understand how to work through each section with clarity and confidence.